Honey may be a better treatment for colds and coughs than over-the-counter medicines, according to a new study. It’s cheaper, safer and less likely to cause side effects, researchers said in the journal BMJ Evidence-Based Medicine (opens in a new window).

A review by doctors at Oxford University’s Medical School and Nuffield Department of Primary Care Health Sciences found that honey is more effective than other treatments at relieving symptoms of colds and flu-like illnesses, such as a runny nose, sore throat, aches or congestion. It’s also a safer alternative to antibiotics, which can cause side effects and lead to resistance in bacteria.

Coughs are normal and part of your body’s natural defense against infection. However, prolonged coughing can be a sign of more serious conditions. If your cough is accompanied by blood or difficulty breathing, you should call 911 or go to the nearest emergency room immediately.

If you have a chronic cough, you may need to take antibiotics. Antibiotics can cause some serious side effects, including infections in your lungs. They can also make your immune system weak, which makes you more susceptible to illness and infections.

Many people turn to natural remedies when they have a cough. These include consuming raw honey, drinking hot liquids and eating probiotic-rich foods. Some of these methods have little or no scientific backing and aren’t safe for everyone.

Honey is a popular cough suppressant and antibacterial agent that can be taken orally or inhaled. It has been used for centuries to treat coughs and other respiratory ailments.

Choosing the right type of honey is important for the best results. For example, look for one with a total activity rating of at least 10 — a score that measures how effectively it kills bacteria. Click here to grasp additional details visit obat flu dan batuk berbasis madu

Drinking hot water or a tea mixed with honey and lemon can be an effective remedy for coughs, especially if you’re suffering from a sore throat. Just keep in mind that it’s not recommended to give infants honey because it can cause botulism, a rare but potentially fatal condition.

Ginger is another well-known herbal remedy for coughs, especially when it’s taken in the form of powdered ginger root or ginger-infused honey. The anti-inflammatory properties of ginger can help relieve a dry or asthmatic cough, and it can also soothe nausea or pain.

If you’re taking any medications, talk with your doctor about whether a mixture of ginger and honey can interfere with them. You’ll also want to discuss any other supplements or herbs you’re taking.

Other common natural cures for coughs are avoiding tobacco smoke, getting enough sleep and drinking plenty of fluids. Eating fresh fruit and vegetables can boost your immunity, which can reduce your chances of getting a cold.

A teaspoon of active honey mixed into a glass of warm water before breakfast can strengthen your immune system and help you fight off colds. It’s also a good source of Vitamin C, which is essential for your immune system to function properly.